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Healthy Valentines Day

  Looking for a few festive, but healthy ideas to give someone special for Valentine’s Day? Skip the traditional sweets and give your loved one’s gifts that show you care about their happiness and health.  Try planning an activity, presenting beautiful flowers and cards or preparing a … [Read More...]

Children and Weight Loss

  Nutritionist Ilene, my 10-year-old daughter is overweight and would like to lose around 20 pounds.  What can I do to help her? Childhood rates of obesity along with the associated disorders; diabetes, hypertension, heart disease, sleep apnea and cancer are at an all-time high. It is … [Read More...]


  Nutritionist Ilene, my good cholesterol is low and my bad cholesterol is high. What can I do to improve these levels and reduce my heart disease risk? LDL, “the bad” go low lethal cholesterol, is produced naturally by the body as some is necessary for health.  However, many people … [Read More...]

Healthy Recipes