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Ilene's Healthy Tips - July 27 - 31, 2015 What is the Best Food Rating System? For those of you who don’t have a lot of time to read food labels or ingredient lists, or don’t understand them, food rating systems have been in place for decades to help consumers rate and purchase healthy foods.  … [Read More...]

Ilene's Healthy Tips - July 20th to July 24th, 2015 Is Gaining Weight an Automatic Part of Aging? Gaining weight does not have to be an automatic part of aging if you understand how age affects metabolism and are willing to take the necessary steps to counteract it. Here are 5 important facts … [Read More...]