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Exercise and Phone Apps

May 3, 2016 Dietitian Ilene, I’ve been keeping a food/exercise journal when I’m serious about getting back on track. Is there a phone app that you recommend that would be easier for me to track my progress? There is a plethora of free smart phone apps and online programs to choose from to … [Read More...]

Getting Enough Sleep

April 29, 2016 Dietitian Ilene, I know I need sleep for my health and to exercise well, but I’m not getting the recommended 7-8 hours of sleep every day. What can I do to improve the quality/quantity of sleep I do get? First, there is no perfect amount of sleep that you have to get every day. … [Read More...]

Cutting Out Sugar

  April 26, 2016 Dietitian Ilene, there’s probably a ton of changes I could make in my diet to make it better, but if I had to pick one thing to focus on, what would it be? I would have to say cutting out added sugar would be the most important change to make in your diet. There are … [Read More...]