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Trans Fat in your Trannie?

    Heart disease is the leading cause of death among firefighters,  and trans fats are fats that cause artery inflammation and heart disease. Nutritionist Ilene, I know it’s important to stay away from trans fats, so I’ve chosen margarine's that have no trans fats and don’t … [Read More...]

Caffeine and Weight Loss

  Nutritionist Ilene, I heard sipping caffeine all day can keep your heart rate up and induce weight loss. Are there specific guidelines for this?   Caffeine can temporarily suppress appetite and may stimulate calorie burning through thermogenesis, a way the body makes heat … [Read More...]

WellAmerica Health Alert

              Flu Doubled       The State Health Department has announced that there were 700 cases of flu (influenza) last week.  Double the number of cases compared to the week before.  Protect yourselves and others: Wash your hands. … [Read More...]

Healthy Recipes

Cranberry Poached Pears

Ingredients: 8 peeled pears, stems intact 5 tbs. honey 3 tbs. maple syrup 1- 4”-5” strip of both orange and lemon peel 1 tbs. lemon juice 1 … [Read More...]