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Chocolate Milk

8/31/16 Nutritionist Ilene, is chocolate milk really the best drink to have to build muscles and speed recovery time after a workout? Chocolate milk does have a good ratio of protein, carbohydrates and electrolytes to refuel and rebuild muscle, but the claims that chocolate milk will make you … [Read More...]

Wheat Bread

8/22/16 Nutritionist Ilene, I’ve recently switched to wheat bread in an effort to make a healthy change. Does it matter which wheat bread I choose? Yes.  “White” bread originally comes from whole wheat flour, but it has been bleached and milled (refined) to remove the nutrient dense outer … [Read More...]

Krill Oil

Nutritionist Ilene, Is Krill oil better for you than other fish oils? All fish oil contains omega 3 fatty acids which are essential for good health; they decrease swelling, lower cholesterol and triglyceride levels and make blood platelets less sticky so you are less likely to form blood clots. … [Read More...]