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Nutrition Handouts

YourNutritionButtonsNutrition Handouts

Below are a few handouts regarding nutrition. If you have any questions, please email us.



 Low Cholesterol Diet/Life

Keep the Flavor – Weight Control, Food Recommendations, Foods to Avoid, Sample Menu

Low Cholesterol Diet/Life PDF Download

How to Lower Your LDL

How to lower your  LDL  (go low, lethal, “bad” cholesterol, that clogs arteries) without medications!
LDL PDF Document Download

Omega 3 Fatty Acids 101

Omega-3 fatty acids, polyunsaturated fatty acids that have received much publicity for their health benefits against heart disease, cancer and depression, are “essential” to our health as our bodies cannot make them. We need to obtain them from our diet.