Below are a few handouts regarding nutrition. If you have any questions, please email us.
Keep the Flavor – Weight Control, Food Recommendations, Foods to Avoid, Sample Menu
How to lower your LDL (go low, lethal, “bad” cholesterol, that clogs arteries) without medications!
LDL PDF Document Download
Omega 3 Fatty Acids 101
Omega-3 fatty acids, polyunsaturated fatty acids that have received much publicity for their health benefits against heart disease, cancer and depression, are “essential” to our health as our bodies cannot make them. We need to obtain them from our diet.