Call Us Today to Make Your Appointment (520) 795-1098

 

Tasty Fruit Icee

Recipe by Ilene Yalen, MSRD

Healthy diets contain limited refined sugars. Perfect for dessert or an afternoon treat, this easy, delicious fruit icee recipe contains only the nutrients of fresh fruit, with or without Stevia – a more natural sugar alternative.

A great way to get antioxidants in a sweet, refreshing, healthy treat that contains no added sugar.

Downloadable PDF: FruitIceeRecipe_WellAmerica
Ingredients:
2 frozen bananas
5 fresh strawberries
1 Stevia packet (optional)
Healthy topping ideas: granola, nuts, dark chocolate chips, coconut flakes

Directions:
1. Put 2-3 frozen bananas, strawberries and Stevia in the food processor and blend until uniformly smooth.
2. Pour mixture in a dish and put back in the freezer for 30 minutes to an hour. Scoop and serve.

Ilene Yalen is the Registered Dietitian working with WellAmerica to help promote health and well being.

FOLLOW US ON: